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Joe Starr v0:45/0:45r...15 row

2,944

Meters

11:15.0

Time

1:54.6

Pace

199

Calories

Rest Distance1,840
Rest Time11:15.0
Overall Distance4,784
Overall Time22:30.0
Average Watts232
Calories Per Hour1061
Stroke Rate32
Stroke Count669
Drag Factor137

July 14, 2025 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,944 1:54.6 232 1061 32
0:45.0 192 1:57.1 217 1040 33
r: 0:45 108
0:45.0 192 1:57.1 217 1040 32
r: 0:45 124
0:45.0 196 1:54.7 231 1040 32
r: 0:45 114
0:45.0 193 1:56.5 221 1040 32
r: 0:45 140
0:45.0 194 1:55.9 224 1040 32
r: 0:45 127
0:45.0 192 1:57.1 217 1040 32
r: 0:45 132
0:45.0 196 1:54.7 231 1040 32
r: 0:45 124
0:45.0 197 1:54.2 235 1040 32
r: 0:45 126
0:45.0 195 1:55.3 228 1040 32
r: 0:45 125
0:45.0 196 1:54.7 231 1040 32
r: 0:45 117
0:45.0 204 1:50.2 261 1120 33
r: 0:45 116
0:45.0 200 1:52.5 246 1120 33
r: 0:45 124
0:45.0 199 1:53.0 242 1120 32
r: 0:45 119
0:45.0 200 1:52.5 246 1120 33
r: 0:45 127
0:45.0 198 1:53.6 239 1040 32
r: 0:45 117
r1,840

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