Joe Starr v1:00/2:00r...5 row
3,299
Meters
13:00.0
Time
1:58.2
Pace
221
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 136 |
July 15, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,299 | 1:58.2 | 212 | 1020 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 31 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 31 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 2:00 | 353 | |||||
| r1,494 |
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Workout Graph
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