Joe Starr v1:00/1:00r...7 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 135 |
August 07, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1002 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 154 | |||||
| r1,081 |
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Workout Graph
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