Joe Starr v500m/2:00r...5 row
3,500
Meters
13:18.9
Time
1:54.1
Pace
245
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 23:18.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 137 |
November 09, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,500 | 1:54.1 | 235 | 1110 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 333 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | |
| r: 2:00 | 313 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 311 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 32 | |
| r: 2:00 | 321 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 356 | |||||
| r1,634 |
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Workout Graph
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