Joe Starr v1:00/1:00r...5 row
3,738
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 127 |
November 12, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 60 | |||||
| r570 |
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Workout Graph
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