Joe Starr v1:40/0:20r...10 row
4,210
Meters
16:40.0
Time
1:58.7
Pace
278
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,653 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 147 |
November 15, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,210 | 1:58.7 | 209 | 1019 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 13 | |||||
| r443 |
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Workout Graph
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