Joe Starr v750m/2:00r...5 row
3,750
Meters
14:29.1
Time
1:55.8
Pace
256
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 24:29.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 146 |
November 18, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,750 | 1:55.8 | 225 | 1074 | 30 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 317 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 281 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 324 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 31 | |
| r: 2:00 | 295 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 30 | |
| r: 2:00 | 10 | |||||
| r1,227 |
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Workout Graph
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