Joe Starr v4:00/3:00r...4 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 149 |
November 21, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 31 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 47 | |||||
| r1,472 |
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Workout Graph
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