Joe Starr v1:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 148 |
November 22, 2025 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 68 | |||||
| r1,224 |
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Workout Graph
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