Joe Starr v3:00/2:00r...4 row
3,045
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 147 |
November 24, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 133 | |||||
| r968 |
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Workout Graph
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