Joe Starr v3:00/2:00r...4 row
4,075
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 142 |
November 26, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1037 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 130 | |||||
| r1,048 |
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Workout Graph
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