Joe Starr v2000m/3:00r...4 row
5,000
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 141 |
November 27, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 30 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:00 | 556 | |||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 31 | |
| r: 3:00 | 513 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | |
| r: 3:00 | 497 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r: 3:00 | 452 | |||||
| r2,018 |
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Workout Graph
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