Joe Starr v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
231
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 136 |
November 10, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 389 | |||||
| r1,633 |
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Workout Graph
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