Joe Starr v3:00/2:00r...6 row
4,543
Meters
18:00.0
Time
1:58.8
Pace
302
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 136 |
November 05, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,543 | 1:58.8 | 208 | 1017 | 32 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 77 | |||||
| r1,722 |
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Workout Graph
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