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Joe Starr v0:45/0:45r...10 row

1,894

Meters

7:30.0

Time

1:58.7

Pace

123

Calories

Rest Distance1,334
Rest Time7:30.0
Overall Distance3,228
Overall Time15:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate32
Stroke Count470
Drag Factor140

November 03, 2025 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,894 1:58.7 209 1018 32
0:45.0 187 2:00.3 201 991 32
r: 0:45 143
0:45.0 187 2:00.3 201 991 33
r: 0:45 157
0:45.0 185 2:01.6 195 969 33
r: 0:45 136
0:45.0 187 2:00.3 201 991 33
r: 0:45 139
0:45.0 190 1:58.4 211 1025 33
r: 0:45 156
0:45.0 188 1:59.6 204 1002 32
r: 0:45 124
0:45.0 193 1:56.5 221 1060 32
r: 0:45 121
0:45.0 190 1:58.4 211 1025 33
r: 0:45 123
0:45.0 194 1:55.9 224 1072 32
r: 0:45 123
0:45.0 194 1:55.9 224 1072 32
r: 0:45 112
r1,334

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