Joe Starr v5:00/2:00r...5 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 149 |
November 13, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 31 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 260 | |||||
| r1,282 |
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Workout Graph
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