Joe Starr v5:00/2:00r...5 row
5,310
Meters
21:00.0
Time
1:58.6
Pace
355
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 148 |
November 30, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,310 | 1:58.6 | 210 | 1021 | 30 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | |
| r: 2:00 | 301 | |||||
| r1,561 |
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Workout Graph
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