Joe Starr v1:00/1:00r...7 row
4,417
Meters
17:30.0
Time
1:58.8
Pace
293
Calories
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 1014 |
| Drag Factor | 142 |
November 29, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,417 | 1:58.8 | 208 | 1017 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:30 | 258 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:30 | 396 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 3:00 | 526 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 31 | |
| r: 3:30 | 554 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | |
| r: 4:00 | 401 | |||||
| r2,592 |
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Workout Graph
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