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Joe Starr v0:20/0:10r...24 row

2,096

Meters

8:00.0

Time

1:54.5

Pace

134

Calories

Rest Distance2,126
Rest Time11:40.0
Overall Distance4,222
Overall Time19:40.0
Average Watts233
Calories Per Hour1102
Stroke Rate34
Stroke Count617
Drag Factor135

November 04, 2025 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,096 1:54.5 233 1102 34
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 38
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36
r: 4:00 745
0:20.0 88 1:53.6 239 1120 33
r: 0:10 43
0:20.0 73 2:16.9 136 768 30
r: 0:10 32
0:20.0 79 2:06.5 173 893 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 94 1:46.3 291 1300 39
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 4:00 663
0:20.0 91 1:49.8 264 1207 33
r: 0:10 38
0:20.0 89 1:52.3 247 1149 33
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 0:10 31
r2,126

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Workout Graph

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