Joe Starr 45:01 row
10,196
Meters
45:01.1
Time
2:12.4
Pace
611
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 132 |
December 01, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 10,196 | 2:12.4 | 151 | 818 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 |
| 45:01.1 | 2 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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