Joe Starr v2:00/1:00r...6 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 147 |
December 02, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 220 | |||||
| r955 |
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Workout Graph
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