Joe Starr v2:00/2:00r...5 row
3,534
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 136 |
December 03, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534 | 1:58.8 | 209 | 1017 | 31 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 287 | |||||
| r1,503 |
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Workout Graph
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