Joe Starr v1:00/2:00r...5 row
3,328
Meters
13:00.0
Time
1:57.1
Pace
225
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 140 |
December 04, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 405 | |||||
| r1,643 |
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Workout Graph
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