Joe Starr v3:00/2:00r...6 row
4,581
Meters
18:00.0
Time
1:57.8
Pace
307
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 139 |
December 05, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,581 | 1:57.8 | 214 | 1035 | 31 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 86 | |||||
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.