Joe Starr v2:30/0:30r...9 row
5,037
Meters
22:30.0
Time
2:14.0
Pace
334
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,551 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 125 |
December 06, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,037 | 2:14.0 | 145 | 800 | 28 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 33 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:30 | 7 | |||||
| 0 | ||||||
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.