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Joe Starr v0:20/0:10r...24 row

2,198

Meters

8:00.0

Time

1:49.1

Pace

154

Calories

Rest Distance1,895
Rest Time11:40.0
Overall Distance4,093
Overall Time19:40.0
Average Watts269
Calories Per Hour1225
Stroke Rate37
Stroke Count643
Drag Factor142

December 09, 2025 05:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,198 1:49.1 269 1225 37
0:20.0 82 2:01.9 193 964 33
r: 0:10 39
0:20.0 89 1:52.3 247 1149 36
r: 0:10 38
0:20.0 91 1:49.8 264 1207 36
r: 0:10 35
0:20.0 86 1:56.2 223 1066 36
r: 0:10 36
0:20.0 90 1:51.1 255 1178 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 90 1:51.1 255 1178 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 4:00 571
0:20.0 97 1:43.0 319 1399 39
r: 0:10 39
0:20.0 97 1:43.0 319 1399 39
r: 0:10 35
0:20.0 96 1:44.1 310 1365 39
r: 0:10 33
0:20.0 97 1:43.0 319 1399 39
r: 0:10 29
0:20.0 94 1:46.3 291 1300 42
r: 0:10 29
0:20.0 95 1:45.2 300 1332 42
r: 0:10 31
0:20.0 94 1:46.3 291 1300 42
r: 0:10 26
0:20.0 92 1:48.6 273 1237 39
r: 4:00 602
0:20.0 99 1:41.0 340 1468 36
r: 0:10 38
0:20.0 99 1:41.0 340 1468 39
r: 0:10 32
0:20.0 97 1:43.0 319 1399 39
r: 0:10 29
0:20.0 96 1:44.1 310 1365 39
r: 0:10 31
0:20.0 96 1:44.1 310 1365 39
r: 0:10 30
0:20.0 50 3:20.0 44 450 33
r: 0:10 46
0:20.0 99 1:41.0 340 1468 39
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36
r: 0:10 26
r1,895

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Workout Graph

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