Joe Starr v6:00/1:00r...6 row
5,255
Meters
21:00.0
Time
1:59.8
Pace
346
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 839 |
| Drag Factor | 140 |
December 08, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,255 | 1:59.8 | 203 | 999 | 31 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 31 | |
| r: 1:00 | 142 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 164 | |||||
| r846 |
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Workout Graph
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