Joe Starr v500m/1:00r...6 row
3,000
Meters
11:40.7
Time
1:56.7
Pace
203
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 141 |
December 10, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 32 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| r: 1:00 | 150 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 1:00 | 140 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 1:00 | 156 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r: 1:00 | 155 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | |
| r: 1:00 | 153 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| r: 1:00 | 190 | |||||
| r944 |
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Workout Graph
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