Joe Starr v1500m/2:00r...4 row
6,000
Meters
24:18.3
Time
2:01.5
Pace
391
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 32:18.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 136 |
December 12, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 6,000 | 2:01.5 | 195 | 971 | 31 | |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 32 | |
| r: 2:00 | 272 | |||||
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 32 | |
| r: 2:00 | 161 | |||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:00 | 328 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 332 | |||||
| r1,093 |
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Workout Graph
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