Joe Starr 15:00 row
3,497
Meters
15:00.5
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 107 |
December 11, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,497 | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 15:00.5 | 1 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.