Joe Starr v4:00/2:00r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 1030 |
| Drag Factor | 135 |
December 11, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1005 | 32 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 325 | |||||
| r2,241 |
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Workout Graph
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