Joe Starr 30:01 row
7,014
Meters
30:01.2
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 115 |
December 13, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,014 | 2:08.4 | 165 | 869 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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