Joe Starr v1:00/1:00r...7 row
4,036
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 132 |
December 14, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036 | 1:58.9 | 208 | 1016 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 161 | |||||
| r1,087 |
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Workout Graph
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