Joe Starr 20:04 row
4,715
Meters
20:04.3
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 108 |
December 14, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,715 | 2:07.7 | 168 | 872 | 292 | 31 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 32 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 20:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 |
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Workout Graph
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