Joe Starr v500m/2:00r...8 row
4,000
Meters
14:32.8
Time
1:49.1
Pace
298
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 30:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 914 |
| Drag Factor | 128 |
December 15, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1229 | 33 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | |
| r: 2:00 | 319 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| r: 2:00 | 275 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | |
| r: 2:00 | 278 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | |
| r: 2:00 | 255 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | |
| r: 2:00 | 311 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | |
| r: 2:00 | 308 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| r: 2:00 | 188 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 36 | |
| r: 2:00 | 315 | |||||
| r2,249 |
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Workout Graph
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