Joe Starr v250m/0:45r...12 row
3,000
Meters
10:31.0
Time
1:45.1
Pace
229
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 19:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 132 |
December 16, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000 | 1:45.1 | 301 | 1335 | 36 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | |
| r: 0:45 | 123 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | |
| r: 0:45 | 104 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 108 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 0:45 | 111 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | |
| r: 0:45 | 94 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 34 | |
| r: 0:45 | 120 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:45 | 100 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| r: 0:45 | 107 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 0:45 | 121 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| r: 0:45 | 100 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:45 | 96 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:45 | 98 | |||||
| r1,282 |
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Workout Graph
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