Joe Starr v1:40/0:20r...10 row
4,199
Meters
16:40.0
Time
1:59.0
Pace
280
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,701 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 132 |
December 17, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,199 | 1:59.0 | 207 | 1008 | 32 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 32 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 33 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 34 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 36 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 31 | |
| r: 0:20 | 59 | |||||
| r502 |
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Workout Graph
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