Joe Starr v1:00/1:00r...7 row
2,546
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 132 |
December 18, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 144 | |||||
| r1,041 |
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Workout Graph
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