Joe Starr 30:04 row
6,738
Meters
30:04.3
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 113 |
December 21, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,738 | 2:13.8 | 146 | 794 | 398 | 32 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 33 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 33 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 30:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 |
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Workout Graph
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