Joe Starr v1:00/2:00r...9 row
6,130
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
| Rest Distance | 2,827 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,957 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 1384 |
| Drag Factor | 131 |
December 24, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,130 | 2:02.3 | 191 | 957 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 34 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 34 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 34 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 381 | |||||
| r2,827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.