Joe Starr 4626m row
4,626
Meters
33:33.2
Time
3:37.5
Pace
273
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 133 |
December 24, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.2 | 4,626 | 3:37.5 | 34 | 488 | 273 | 20 |
| 13:32.6 | 1,000 | 6:46.3 | 5 | 279 | 63 | 11 |
| 8:00.5 | 2,000 | 4:00.2 | 25 | 427 | 57 | 19 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 33 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 34 |
| 3:00.9 | 4,626 | 2:24.4 | 116 | 696 | 35 | 33 |
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Workout Graph
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