Joe Starr v1:00/2:00r...5 row
3,755
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 130 |
January 17, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 33 | |
| r: 2:00 | 313 | |||||
| r1,462 |
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Workout Graph
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