Joe Starr v1:00/2:00r...5 row
3,263
Meters
13:00.0
Time
1:59.5
Pace
215
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 128 |
January 18, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,263 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 410 | |||||
| r1,736 |
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Workout Graph
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