Joe Starr v3:00/2:00r...5 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
205
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 126 |
January 19, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 30 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 22 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | |
| r: 2:00 | 300 | |||||
| r1,207 |
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Workout Graph
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