Joe Starr 15:01 row
3,478
Meters
15:01.3
Time
2:09.5
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 129 |
January 20, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,478 | 2:09.5 | 161 | 853 | 212 | 32 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 71 | 33 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 |
| 15:01.3 | 1,166 | 2:09.2 | 162 | 858 | 72 | 32 |
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