Joe Starr v2000m/3:00r...4 row
5,000
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 31:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
January 22, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 33 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 33 | |
| r: 3:00 | 465 | |||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 3:00 | 405 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 34 | |
| r: 3:00 | 445 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| r: 3:00 | 541 | |||||
| r1,856 |
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Workout Graph
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