Joe Starr v2:00/1:00r...6 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 33 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 34 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 152 | |||||
| r944 |
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Workout Graph
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