Joe Starr v3:00/2:00r...5 row
4,752
Meters
19:00.0
Time
1:59.9
Pace
314
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 919 |
| Drag Factor | 128 |
January 26, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,752 | 1:59.9 | 203 | 997 | 33 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 285 | |||||
| r1,407 |
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Workout Graph
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