Joe Starr v6:00/1:00r...6 row
5,065
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 125 |
January 27, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 925 | 32 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 33 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 33 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 110 | |||||
| r664 |
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Workout Graph
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