Joe Starr v2:00/2:00r...5 row
3,416
Meters
14:00.0
Time
2:02.9
Pace
231
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 127 |
January 29, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,416 | 2:02.9 | 188 | 948 | 32 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 34 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 35 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 343 | |||||
| r1,620 |
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Workout Graph
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